TRAINING TIPS AND DRILLS

TIPS and DRILLS TRAINING TIPS

Tips for Warming up and Cooling down

Tips for Attackmen

Tips for Defensemen

Tips for Goalie

Training tips - Running

Drills - Shooting

Drills - Passing

Drills - Pickup

Drills - Footwork

Shooting Techniques

12 Wall Ball Drill Videos

Stick Tricks - BCLA

Lacrosse Tips - LaxTips.com

Competing with a Winning Attitude

Personal and Group training

Gaining the Winning Edge

Eating Before Competing

Eating Before Competing 2

Best Time to Eat

Liquid Energy Drinks

Fun With Fundamentals Videos

For all coaches or members they can borrow a copy of the KDLA Fun with LAX Fundamentals. Covered in the 80 minute DVD are Equipment and Stretching, Passing and Catching, Individual and Team Defence, Shooting, and Individual Offence. Send an email to info@kemptvillelacrosse.com.

The Halifax Hurricane Lacrosse Club has uploaded  the videos below and is available for viewing online. Just click on the name of the Volume you want to watch.

Lacrosse Fundamentals - Vol 1 - Individual Defence
(click the title to see the video)
Volume 1 of 7 videos produced by the Ontario Lacrosse Association and Brine Lacrosse.

Lacrosse Fundamentals - Vol 2 - Passing and Catching
(click the title to see the video)
Volume 2 of 7 videos produced by the Ontario Lacrosse Association and Brine Lacrosse.

This video covers;
picking up the ball
the correct stance
how to hold the stick
basic passing and catching technique
drills to improve passing in catching

Lacrosse Fundamentals - Vol 3 - Goaltending
(click the title to see the video)
Volume 3 of 7 videos produced by the Ontario Lacrosse Association and Brine Lacrosse.

This video covers;
5 key skills necessary to play goalie well in box lacrosse.

Lacrosse Fundamentals - Vol 4 - Team Defence
(click the title to see the video)
Volume 4 of 7 videos produced by the Ontario Lacrosse Association and Brine Lacrosse.

This video covers;
proper Reaction
the goalies role
types of teaem defense
how to improve your team's defense

Lacrosse Fundamentals - Vol 5 - Special Teams
(click the title to see the video)
Volume 5 of 7 videos produced by the Ontario Lacrosse Association and Brine Lacrosse.

This video covers;
short man
counter attack
odd man
ball movement
the keys to good success

Lacrosse Fundamentals - Vol 6 - Individual Offence
(click the title to see the video)
Volume 6 of 7 videos produced by the Ontario Lacrosse Association and Brine Lacrosse.

This video covers;
proper floor balance
individual offensive moves
the goalies role
setting picks and screens


Lacrosse Fundamentals - Vol 7 - Motion Offence
Motion Offence 7 of 7 part strategy.

Need Help?
Under normal circumstances, the video (Windows Media Player files) will start to play automatically when you click once on the link with the left mouse button.

Too Slow?
Try right click and choose "Save Target" Save it on your machine and play it back from there using Widows Media Player.

Sometimes these files don't always play as they should. Here's a few suggestions on how to make it work, if you are having trouble.

(A link is, in this case, the title of the video. You will notice your cursor changes from and arrow to a hand when you are on the link - now click the left mouse button)